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Namaste

Welcome to Kind Karma Yoga & Holistic Center

More than a yoga studio, our center offers a soothing, healing space for physical, mental & spiritual rejuvenation.

"Yoga & Meditation Classes for Everybody in Person & Online"

Our in-person & online yoga and meditation classes includes: multi-level yoga, kids yoga, yin yoga, yin & yang fusion, chair yoga, cardio-weights yoga, lunchtime, private yoga and meditation with sound classes.

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Our healing therapies include: Reiki, Breathwork, Shamanic, Angelic, Crystal & Sound.

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We offer in-person & online training in: 200/300/800 Hour YTT, Yin Yoga, Meditation, Usui/Holy Fire III Reiki, Holy Fire III Karuna Reiki, Kind Karma Animal Reiki, Crystal Healing & Sound Therapy.

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We are looking forward to meeting you, on and off the mat!

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In Peace, Light & Loving Kindness,

Dean (Sukh Shabad), Naomi (Lakshmi), Heidi (Ananda), Lauren (Chandra)

woman practicing yoga

Yoga & Meditation Classes

dancer yoga pose
diversified yoga class

Kind Karma® Yoga. Power, Beginner, Vinyasa, Chair, Cardio Yoga, Lunchtime Yoga. All Levels.

Yoga Classes Offered
woman practicing yin yoga

Yin Yoga practice is perfect for anyone who wants to increase the body's flexibility & mobility. 

Yin Yoga & Yin Fusion
woman doing a private yoga session

In a private class, you can have an individual program that’s tailored to your needs & incorporate the poses to help you achieve your goals.

Private Yoga Sessions
children yoga class

Our classes feature active yoga with great music, breathing exercises, sound therapy, mindfulness and meditation.

Kind Karma® Kids Yoga
yoga class

Yoga + Cardio + Weights. This class builds muscle to make your yoga practice effortless. 

Cardio Yoga & Weights
man doing lunchtime yoga

Lunchtime yoga is a great way to “kick start” your mind to focus on the future afternoon tasks at hand. This all-levels Vinyasa flow class Includes meditation.

Lunchtime Yoga
family doing an online yoga class

All our virtual yoga & meditation & classes are live streamed with a professional audio/visual system.

Online Yoga Classes
Chair Yoga

Kind Karma® Chair yoga is a gentle form of yoga that can be done while sitting. 

Chair Yoga with Weights
dean telano meditating

This class combines meditation, breathing exercises, gentle yoga stretches and the healing applications of sound therapy. 

Meditation Classes

Training Courses Offered

Kind Kama yoga anatomy class

Open for those who want to teach yoga or have a desire to enrich their own personal yoga practice. 200, 300 & 800 hour.

Yoga Teacher Training
woman practicing yin yoga

For those yoga teachers who want to learn, practice or teach yin yoga poses. Beginner & intermediate levels are offered.

Yin Yoga Training
Kind Karma Yoga Teacher Training
Our Yoga Alliance Registered Yoga Schools
Kind Karma Yoga 300 Hour Teacher Training

Certifying Teachers Since 2001

Kind Karma Yoga Prenatal Training
Kind Karma Kids Yoga Training

Kind Karma® Yoga Books:

"Kind Karma® Yin Yoga" & "Kind Karma® Kids Yoga" 
By Dean Telano, Founder of Kind Karma® Yoga
Kind Karma Yin Yoga Book
Kind Karma Yin Yoga Manual

"Kind Karma Yin Yoga: Listening to Your Authentic Self'" contains over 170 photos and 50 images, tables and illustrations, many of which are related to the meridians, the Five Elements, and Yin & Yang.  Each yin asana includes variations; modifications; counter poses; contraindications; benefits; and related meridians and chakras.  Additionally, standing and floor-based qigong movements and breathwork are including to cultivate and deepen the connection with "yin" type energies. 

Kind Karma Yoga Children's Book

"Kind Karma Kids Yoga: Awaken your inner Shaman" is a resource much needed to help bring the benefits of yoga and mindfulness into a child's life with a shamanistic and holistic touch. Contains 70 engaging graphic designs, including yoga poses relating to animal and nature, healing crystals, meditation and breathing exercises. This book is written for: yoga teachers, parents, nature & animal lovers, energy healers, crystal workers, those into shamanism, life coaches, schoolteachers or anyone who loves working with kids.

"Reiki Lotus Sanctuary"

​Energy & Sound Healing Oasis For Relaxation, Rejuvenation & Restoration
woman giving a reiki session
We Specialize in Noninvasive, Alternative Methods of Healing
The "Reiki Lotus Sanctuary" is a safe, serene space that offers an opportunity to relax, restore and rejuvenate.  We specialize in alternative methods to reestablish physical, emotional and mental balance and harmony.  Our certified Kind Karma® Reiki Grand Masters are gentle, compassionate and caring.
woman giving a reiki session

Inquire About Our Offsite Services

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