Classes We Offer
This is a gentle class for those who are new to yoga or those who would like to explore the the connection between the breath and postures. This class moves at a manageable pace, so you can progress safely in your practice. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. This class gradually increases practice depth by exploring how you are feeling and what you are perceiving during each yoga posture.
This class offers a challenge through the quick flow between postures, while building heat, endurance, flexibility, strength and concentration. Vinyasa (which translates to “flowing with breath”) is a dynamic style of Hatha yoga which combining yoga poses with inhales and exhales, creating a steady internal rhythm for the practice. Our flow classes use creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. You will surely enjoy this fun challenging class.
Go Slow with Rahini Yoga® Flow
This class includes gentle postures, breathing, relaxation, and Rahini Yoga® Flows to increase the range of motion of major joints. This class also include some functional strengthening postures and functional core work, and will flow slowly through sun salutations and postures designed to slowly build internal heat. Meditation and breathing techniques (pranayama) are taught to promote relaxation. Class concludes with restorative yoga postures which settle the body and mind. This class is also appropriate for seniors, those who may have certain injuries, or for students who simply prefer to move at a slower pace. Individualized instruction and modifications are given to accommodate students.
Yin Restorative Yoga
Yin Yoga targets the connective tissues, such as the ligaments, bones, joints and energetic channels of the meridians. "Go in with Yin" is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold and explore the meditative aspects of yoga. Poses can be supported with numerous props for comfort and depth.
This practice combines the best of Vinyasa & Yin Yoga. We will begin with a refreshing yoga flow which will emphasize synchronizing breath and movement. Next, we will transition into a quiet, meditative, floor-based practice where you will find more mobility and flexibility in your joints by safely holding poses, and stretching the deep connective tissue. This practice is perfect for anyone who wants to bring more freedom and flexibility to their hips, pelvis, hamstrings and spine.
Cardio Core Yoga with Weights
Our signature cardio strength training class builds muscle to make your yoga practice effortless. Using bodyweight exercises, resistance bands, weights, CORE movements and fun cardio sequences for an intense full-body workout, you can expect a great cardiovascular and strength building workout combined with breath work.
"Yoga for the Ages"
Our "Yoga For The Ages" class focuses on breathing techniques, gentle movements and yoga poses, relaxation and meditation. This class is suitable for seniors, those with physical disabilities, or those who want to take it slow on a Saturday morning. The many benefits of yoga are: improving balance; strengthening muscles; promoting bone and joint health; increases flexibility; alleviates aches and pain; and keeps the mind sharp. Yoga has been shown to help improve respiratory and cardiovascular function, relieve anxiety and depression, and ease chronic pain and everyday stress. Chairs and yoga props are available.
Detox Yoga restores the mind, body, and spirit. Invigorate your practice with this strong, challenging flow that focuses on twists and forward bends for detoxification. Twists are associated with toning and rejuvenating, and forward folding brings core awareness. Incorporating twists, mild inversions, and circular motions are said to stimulate the digestive, immune and lymph systems. Expect to increase blood flow, get your heart pumping. Leave feeling refreshed and energized!
This is an all-levels, mid-day Vinyasa flow class. Come for some stretching and breathing, and leave a bit lighter than when you entered. A great way to break up the day! You will leave ready to tackle your busy schedule with ease and clarity.
Stretch-It-Out class helps to undo all the tension, stress and stiffness of the day. Stretching helps to complement a grueling workout program, tight muscles, stiff joints or a sedentary, screen oriented lifestyle. Keeping flexible, mobile, supple and lengthened, are drug-free secrets to a pain-free, anti-aging and high energy way of living. This class will incorporate breath work and meditation, promote good posture, and include a YOGA POSE or SEQUENCE of the day. This class is beginner-friendly and is designed to accommodate all experience levels.
Our Power Yoga class is a challenging, flowing sequence of poses that wakes up your body, increases your heart rate and makes you sweat! Wake up your body through poses that link breath and movement, strengthen and lengthen your muscles and spine, and strengthen your core. Have FUN in this powerful practice. Expect to be transformed!
Kind Karma Yoga & Awaken Meditation
This gentle flow class is focused on the experience of being in your body and with your breath. Accessible to all levels, including beginners, this class is a combination of gentle and dynamic flow coupled with longer holds to help find alignment in our bodies and within ourselves. We begin and end the class with Kind Karma “Awaken with Meditation”.
Kind Karma Kids Yoga
Kind Karma® Kids Yoga - Age Groups: 3-5; 6-8; 9-12; 13-15
Our classes feature active yoga with great music, yoga games and crafts, mindful moments, and plenty of laughs and smiles! We will challenge your child's imagination while developing strength, flexibility, coordination and balance. Little yogis will love the more playful yoga practice, while older children will benefit from fun, more challenging yoga sequences and mindful relaxation techniques. Studies have concluded yoga has been proven to reduce anxiety and stress resulting from peer pressure, school and home situational stressors. We incorporate Gong and Sound Therapy (GST) for healing in all our classes. Our Kind Karma Kids Classes Empowers Our future!
Kind Karma® Mommy & Babies Yoga - 6 Weeks to Crawling
Our Kind Karma Kids Certified Yoga Instructors will guide you through this class using healing modalities such as Yoga, Sound therapy, Reiki/Energy healing, Breathing Techniques & Meditation. This postpartum yoga class can boost Mommy's energy, release stress & anxiety, lessens fatigue, and brings your overworked body back into shape, while bonding with your baby! This class will help your baby sleep better, aid digestion, and strengthen your baby. Research has shown that babies that have the opportunity to explore movement early on have greater confidence and ability when it comes time for crawling and learning to walk. Our Kind Karma Kids Classes Empowers Our Future!
Kind Karma ® Mommy & Toddler - 12 to 36 Months Old
Our Kind Karma Kids Mommy & Toddler Classes are a way to expose toddlers to the world of yoga, while fostering quality time with mom. Our classes are interactive and include fun yoga movements with music, dancing and singing. Our Kind Karma Kid Class Empowers Our Future!
"Awaken with Meditation" Class
Science has proven that regular meditation can have powerful long-lasting effects. "Awaken With Meditation" helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient. Through Awaken With Meditation you begin to notice your body and mind more easily lets go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin.
Gong & Sound Therapy (GST)
Kind Karma® Gong & Sound Therapy (GST) is effective in not only achieving a state of relaxation but it also has a way of moving through blockages in the body. Sound Therapy has been known to help treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders, pain and autism. Sound healing is the use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body. In this class, all of our sound therapy used produce vibrations that alter your brain waves. Experience this early morning class with Kind Karma Awaken With Meditation & Kind Karma Sound Healing and watch your day unfold favorably, with more control, calmness and ease!