zen meditation with candles
"Awaken with Meditation is a journey of a lifetime, and each inner journey begins with the first mindful breath."
Dr. Dean Telano
Awaken with Meditation & Sound Therapy
This class combines meditation, breathing exercises, gentle yoga stretches and the healing applications of sound therapy. This meditation class is intended to activate your rest-and-digest system and  usher your body back to a more natural, calm state. You will learn practical methods to deal with daily stressors and everyday challenges.

With the combined applications of sound therapy, you will feel more relaxed, peaceful and focused. Sound therapy has been known to treat such conditions as stress, anxiety, high blood pressure, depression, sleep disorders and physical pain. 

Awaken with Meditation Includes

  • Gentle Kind Karma® yoga stretches to prepare the body for meditation.

  • Breathing exercises that balance the emotions, relax the body, and calm and clear the mind.

  • Healing energy techniques or movements.

  • Guided visualization to relieve stress and improve mental wellness.

  • Life changing sound-affirmations that help transform negative thoughts into positive thoughts. 

What We Offer
hands in offer gesture

Awaken with Meditation & Sound Healing

Sound Healing
  • 45 Minute Session.

  • This class combines meditation, breathing exercises, gentle yoga stretches and the healing applications of sound therapy.

Kind Karma Yoga & Awaken with Meditation

Yoga with Props
  • 65 Minute Session.

  • We begin and end each class with the pleasant sounds of healing instruments followed by “Awaken with Meditation”.

Private

In-Studio Meditation

$35

young man meditating
  • 45 Minute Session.

  • Personal, One-on-One Meditation Guidance.

  • Learn & Experience the Benefits of Meditation.

Private

Online Meditation

$30

diverse couple meditating
  • 45 Minute Session.

  • Personal, One-on-One Meditation Guidance.

  • Learn & Experience the Benefits of Meditation.